Quick Answer: How Do I Choose A Cervical Pillow?

Is it safe to sleep with a neck pillow?

Neck pillows are designed for sleeping on your back or your side.

(Sleeping on your stomach is just a bad idea because your head and neck can’t be in a natural position.) If you sleep on your back, your neck pillow should support you without your head being tilted backward or forward..

Is a travel neck pillow worth it?

Travel pillows are a good idea—and not just for long haul flights. Get one that packs down small, stays put on your neck, is machine-washable, and comfy for how you like to sleep. … Although most travel pillows suck, a good travel pillow is worth it.

How should I sleep to relieve neck pain?

The best sleeping positions for the neck are on your back or your side. The back in particular is recommended; just make sure to use a pillow that supports the curvature of your neck and a flatter pillow to cushion your head.

Why does my pillow make my neck hurt?

Your pillow A pillow that doesn’t support your head and neck properly can create tension in your neck muscles, and cause neck pain. Feather or memory-foam pillows may allow your head to be “cradled” at night, allowing for a neutral spine and neck.

What pillows do chiropractors recommend?

Top 5 PillowsMediflow Waterbased pillow. The Mediflow waterbased pillow contains a water chamber that can be filled with more or less water according to your needs. … Tri-core Cervical Pillow. … Smarter Rest Memory Foam. … Snuggle-pedic shredded style memory foam pillow. … Z Zoned Dough Gel Infused Memory Foam.

Why is it called a cervical pillow?

A neck pillow is a special type of pillow that gives extra support to your neck. It’s sometimes called a cervical pillow because the upper part of your backbone (where your neck is) is called the cervical spine.

What is the best type of pillow to sleep on?

Sleep better with Coop Home Goods’ Eden Shredded Memory Foam Pillow, because it packs in all the perks for breathability, comfort, and design.UTTU Adjustable Memory Foam Pillow. … Pacific Coast AllerRest Double DownAround Pillow. … Leesa Hybrid Pillow. … Beckham Hotel Collection Gel Pillow. … Tuft & Needle Pillow.More items…•

How do I choose a neck pillow?

Part of finding the right pillow for your neck depends on how you sleep. If you sleep on your back, try choosing a pillow that molds to your head and neck so that your neck is adequately supported. Memory foam pillows or water pillows are good choices. They keep their shape but adjust to your body’s structure.

What pillow is right for neck pain?

says, “Look for a pillow that supports your neck but does not tilt your head forward when you are lying on your back. If you sleep on your side, the pillow you choose should support your head in line with your neck, not tilt your head up or down. The pillow should fill just the space between the mattress and your ear.”

How do you know what pillow is right for you?

Look for one that’s as thick as the distance between your ear and outside shoulder. Stomach sleepers may need a soft pillow—or no pillow at all—underneath their head. A pillow under your stomach and pelvis may help prevent back pain. Back sleepers may need a flatter pillow, to keep your head and neck in alignment.

Do cervical pillows really work?

A major benefit to sleeping with a cervical pillow is that it actually helps improve your posture while you sleep. They can also improve your sleep by relieving and supporting tense muscles in your neck and shoulders, increasing blood flow to your head.

How should you sleep on a pillow to prevent neck pain?

Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can result in morning pain and stiffness. If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head.