Question: What Is The Best Treatment For A Muscle Strain?

Is Icy Hot good for pulled muscles?

In short, the chemical properties of Icy Hot cannot penetrate deep enough into your muscles to cause any substantial healing, but they can provide a temporary relief by stimulating the nerves near your skin and blocking pain signals..

Should I stretch a strained muscle?

Don’t stretch! While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides.

Can a pulled muscle heal on its own?

Nonsurgical, conservative treatment Most muscle strains do not require surgery, and a full recovery is expected. If there is a partial tear then the athlete can return when they are pain free and have normal strength and motion.

How can you tell if you strained a muscle?

Signs you have a muscle strain Bruising, swelling or redness at the injury site. Difficulty using the affected muscle. Muscle weakness. Sudden pain when using the affected muscle.

What is the best painkiller for a pulled muscle?

Painkillers like paracetamol will ease the pain and ibuprofen will bring down swelling. But you should not take ibuprofen for 48 hours after your injury as it may slow down healing.

When should I go to the doctor for muscle pain?

When To See A Doctor You cannot put any weight on your joint. You think the injured area appears deformed. You are suffering from severe pain, and the area feels warm or swollen. You are having accompanying symptoms such as morning joint stiffness, numbness, or fever.

Should you massage a pulled muscle?

Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.

How can I speed up muscle recovery?

ContinuedProtect the strained muscle from further injury.Rest the strained muscle. … Ice the muscle area (20 minutes every hour while awake). … Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling. … Elevate the injured area to decrease swelling.More items…•

What is the best natural muscle relaxer?

Luckily for those of us who are at risk for muscle pain, there are many natural muscle relaxers available to alleviate discomfort.Chamomile. Chamomile is requently found in tea and supplements. … Cherry Juice. Cherries are powerful antioxidants. … Blueberry. … Cayenne. … Vitamin D. … Magnesium. … Rest.

Does ibuprofen help heal muscle strains?

Even over-the-counter non-steroidal anti-inflammatories (NSAIDs) such as ASA and ibuprofen (the generic name for Advil) have been found to delay the eventual healing of muscle, tendon and ligament injuries.

How should you treat a muscle strain?

Rest the strained muscle and apply ice for the first few days after the injury. Anti-inflammatory medicines or acetaminophen (Tylenol) also help reduce pain and swelling. As the pain decreases, you can use heat on the muscle. Stretching and light exercises to bring blood to the injured area can also be useful.

What foods help repair muscle damage?

6 Best Foods to Eat While Recovering From Sports InjuriesFoods that Contain Plenty of Protein. Protein is responsible for bulking up the muscle tissue in your body. … 2. Fruits and Vegetables With Vitamin C. … Omega-3 Fatty Acids. … Zinc-Rich Foods. … Vitamin D/Calcium. … Foods Rich in Fiber.

How can you tell the difference between a muscle strain and muscle soreness?

The pain from a pulled muscle is typically more immediate and intense. “When you pull a muscle, you will often feel immediate, sharp pain,” Tauberg says. This may also lead to limited range of motion and muscle weakness during your workout. The soreness from a pulled muscle is often more localized as well, says Braun.

Can a muscle strain get worse?

Little or stiff muscle movement, or loss of muscle strength. Swelling in the area of the injury. Muscle pain that gets worse with activity, or pain that moves or spreads to another body area.

Is ibuprofen good for muscle strain?

Ibuprofen and naproxen may make your stomach feel worse. Ibuprofen (Advil, Motrin) and Naproxen (Aleve). Its anti-inflammatory properties are better for muscle soreness and body aches that typically stem from inflammation. Acetaminophen (Tylenol).

How long does it take for a muscle strain to heal?

In general, almost all Grade I strains heal within a few weeks, whereas Grade II strains may take two to three months or longer. After surgery to repair a Grade III strain, most people regain normal muscle function after several months of rehabilitation.

What do doctors prescribe for a pulled muscle?

To help relieve muscle pain and swelling, your doctor may suggest that you take acetaminophen (Tylenol and others) or a nonsteroidal anti-inflammatory drug (NSAID), such as ibuprofen (Advil, Motrin and others).

Is it OK to workout if muscles are still sore?

In most cases, gentle recovery exercises like walking or swimming are safe if you’re sore after working out. They may even be beneficial and help you recover faster. But it’s important to rest if you’re experiencing symptoms of fatigue or are in pain.