How much dark chocolate should I eat a day for heart health?
What is the daily recommended amount of dark chocolate.
The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say.
Indulge in anything more than that, and you may be consuming too many calories.
A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories..
Is chocolate bad for heart patients?
Chocolate is high in calories, fat and sugar, and can lead to weight gain, which is a known risk factor for heart disease and diabetes. This study does not give enough evidence to suggest that chocolate is protective of the heart.
Which is best exercise for heart?
Aerobic Exercise How much: Ideally, at least 30 minutes a day, at least five days a week. Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity.
What type of dark chocolate is healthy?
Chocolate with a higher cocoa percentage also tends to be lower in sugar. Bottom Line: The healthiest dark chocolate contains a cocoa percentage of 70% or higher, which provides more antioxidants and health benefits.
What kind of dark chocolate is good for the heart?
Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that is associated with a lower risk of heart disease. Some studies suggest chocolate or cocoa consumption is associated with a lower risk of insulin resistance and high blood pressure in adults.
Is dark chocolate good for your arteries?
“Specific flavonoid compounds in dark chocolate keep the lining of the arteries more reactive to stress and to change in blood flow.” Research has already shown that one or two ounces of dark chocolate daily can have beneficial effects in the short term, such as lowering blood pressure.