- What is the best treatment for degenerative disc disease?
- Does walking help degenerative disc disease?
- Is sitting bad for degenerative disc disease?
- How can I prevent degenerative disc disease from getting worse?
- How serious is degenerative disc disease?
- Can I still work with degenerative disc disease?
- Can a degenerative disc ever heal?
- Is massage good for degenerative disc disease?
- Is degenerative disc disease considered a disability?
- What vitamins are good for degenerative disc disease?
- What is the best diet for degenerative disc disease?
- What are the stages of degenerative disc disease?
What is the best treatment for degenerative disc disease?
Treatment may include occupational therapy, physical therapy, or both, special exercises, medications, losing weight, and surgery.
Medical options include injecting the joints next to the damaged disc with steroids and a local anesthetic.
These are called facet joint injections.
They can provide effective pain relief..
Does walking help degenerative disc disease?
Try walking, water aerobics, yoga, Pilates, and stretching. Lifting heavy weights or running marathons might not be a good idea if you have significant disc degeneration or many DDD symptoms. Instead, your goal should be regular, moderate exercise, which will help strengthen your muscles, bones, and joints.
Is sitting bad for degenerative disc disease?
Tips for Dealing With Disc Degeneration Give your small blood vessels a chance to deliver the oxygen and nutrients your spinal discs need. Don’t sit for long periods. This is not always easy, especially when you’re already suffering from pain, but sitting puts the most pressure on your spine.
How can I prevent degenerative disc disease from getting worse?
Preventing Degenerative Disc DiseaseStop smoking, or better yet, don’t start — smoking increases the rate of desiccation.Be active – regular exercise to increase the strength and flexibility of muscles that surround and support the spine.Lift with proper body mechanics to avoid stressing your spine and herniating your discs.More items…
How serious is degenerative disc disease?
In some cases, degenerative disk disease can lead to numbness and tingling in your arms and legs. It can also cause your leg muscles to become weak. This means the damaged disks may be affecting the nerves near your spine.
Can I still work with degenerative disc disease?
If you work in a physical job or a sedentary one, the pain of degenerative disc disease can be enough to prevent you from performing both mental and physical job duties. If you cannot work due to degenerative disc disease, you may qualify for Social Security disability benefits.
Can a degenerative disc ever heal?
Answer: Unfortunately, there’s currently no cure for degenerative disc disease, and once you’re diagnosed with DDD, it’s typically a lifelong journey of learning to live with back pain, neck pain, or other symptoms. Once your discs begin to degenerate, you can’t really reverse the process.
Is massage good for degenerative disc disease?
The answer is yes! Massage therapy’s main goal is to help relieve tension that accumulates on the head and neck which in turn effects the function and health of the spinal column. To answer the question “How does massage help with degenerative disc disease”, you need to understand what degenerative disc disease is.
Is degenerative disc disease considered a disability?
Degenerative Disc Disease, or DDD, is among the most common impairments for which the Social Security Administration (SSA) receives disability applications. While it is a qualifying disability under certain circumstances, proving your condition meets the SSA’s duration and severity level requirements can be difficult.
What vitamins are good for degenerative disc disease?
Vitamin D is essential along with weight-bearing exercises, calcium, magnesium, and overall good nutrition for strong healthy bones. Disc degeneration. The shock absorbing discs in the spine are made of collagen. There are chemical receptors for vitamin D on these discs.
What is the best diet for degenerative disc disease?
They offer a variety of health benefits including fighting inflammation and promoting bone health- two key things to increase spinal wellness. They can be found in the following foods: Salmon. Sardines….Avoid these lectin-containing vegetables:Peas.Sugar snaps.Legumes.Green beans.Chickpeas.Soy.Tofu.Edamame.More items…•
What are the stages of degenerative disc disease?
What are the 4 Stages of Degenerative Disc Disease?Stage 1. The first stage of degenerative disc disease may go unnoticed by the individual but can be identified by a chiropractor or other medical professional. … Stage 2. … Stage 3. … Stage 4. … Chiropractic Adjustments. … Spinal Decompression.